{"id":2121,"date":"2026-08-10T20:41:49","date_gmt":"2026-08-10T11:41:49","guid":{"rendered":"https:\/\/urbanpost.co.kr\/?p=2121"},"modified":"2026-07-03T20:43:11","modified_gmt":"2026-07-03T11:43:11","slug":"%ec%84%b8%ea%b3%84-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%8b%9d2","status":"publish","type":"post","link":"https:\/\/urbanpost.co.kr\/?p=2121","title":{"rendered":"\uc138\uacc4 \ucd5c\uace0\uc758 \uac74\uac15\uc2dd2"},"content":{"rendered":"<p align=\"center\">\uc9c0\ub09c\uc8fc\uc5d0 \uc138\uacc4 \ucd5c\uace0\uc758 \uac74\uac15\uc2dd\uc5d0 \ub300\ud574 \ub9d0\uc500 \ub4dc\ub838\ub294\ub300\uc694.<\/p>\n<p align=\"center\">\uc624\ub298\ub3c4 \uc5ed\uc2dc \uba74\uc5ed\ub825\uacfc \ud56d\uc554 \ud6a8\uacfc\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744\u00a0 \uc18c\uac1c \ud574 \ub4dc\ub9b4\uae4c \ud574\uc694^^<\/p>\n<p align=\"center\">\uc694\uc998 \uac19\uc774 \uba54\ub974\uc2a4\ub85c \uc778\ud574 \uba74\uc5ed\ub825\uc774 \uc911\uc694\uc2dc \uc5ec\uaca8\uc9c8 \ub54c<\/p>\n<p align=\"center\">\uc18c\uac1c\ud574 \ub4dc\ub9ac\ub294 \uc74c\uc2dd\ub4e4 \uc790\uc8fc \ub4dc\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2118\" src=\"https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/07\/\uadf8\ub9bc1-7-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/07\/\uadf8\ub9bc1-7-300x200.jpg 300w, https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/07\/\uadf8\ub9bc1-7.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2119\" src=\"https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/07\/\uce21\ub9cc\uc99dCS\uc790-7-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/07\/\uce21\ub9cc\uc99dCS\uc790-7-300x218.jpg 300w, https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/07\/\uce21\ub9cc\uc99dCS\uc790-7-324x235.jpg 324w, https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/07\/\uce21\ub9cc\uc99dCS\uc790-7.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p align=\"center\">1. \ud1a0\ub9c8\ud1a0<\/p>\n<p align=\"center\">&#8220;\ud1a0\ub9c8\ud1a0\uac00 \ube68\uac1b\uac8c \uc775\uc5b4\uac00\uba74 \uc758\uc0ac\ub4e4\uc758 \uc5bc\uad74\uc774 \ud558\uc597\uac8c \uc9c8\ub9b0\ub2e4.&#8221; \ub294<\/p>\n<p align=\"center\">\uc18d\ub2f4\uc774 \uc0dd\uae38 \uc815\ub3c4\ub85c \ud1a0\ub9c8\ud1a0\ub294 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ud1a0\ub9c8\ud1a0 1\uac1c\uc758 \uc5f4\ub7c9\uc740 26kcal\ub85c \uc5fd\uc0b0, \uce7c\ub968, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfcA,C\ub4f1\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ud1a0\ub9c8\ud1a0\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ub9ac\ucf54\ud39c\uc740<\/p>\n<p align=\"center\">\uc554\uacfc \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud0c1\uc6d4\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p align=\"center\">2. \ub2f9\uadfc<\/p>\n<p align=\"center\">\ub2f9\uadfc\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825\uc744 \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\uc774 \ub450\uac00\uc9c0 \uc601\uc591\uc18c\ub294 \uba74\uc5ed\uccb4\uacc4\ub97c \uac15\ud654\uc2dc\ucf1c \uc8fc\uba70,<\/p>\n<p align=\"center\">\uae34\uc7a5\ub41c \uc704\ub97c \uc9c4\uc815\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p align=\"center\">3. \ub9c8\ub298<\/p>\n<p align=\"center\">\uc54c\ub9ac\uc2e0\uc73c\ub85c \ubd88\ub9ac\ub294 \ud53c\ud1a0\ucf00\ubbf8\uceec\ub85c \uc778\ud574 \uc0dd\uae34 \ub9c8\ub298 \ud2b9\uc720\uc758 \ub0c4\uc0c8\ub294<\/p>\n<p align=\"center\">\uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\uace0, \ucdcc\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\uc804 \uc138\uacc4\uc5d0 \ud1b5\ud558\ub294 \uc591\ub150\uc73c\ub85c\uc11c \ub9c8\ub298\uc740 \ud5a5\uade0\uc791\uc6a9\uc744 \ud558\uba70,<\/p>\n<p align=\"center\">\uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n<p align=\"center\">4. \uc801\ud3ec\ub3c4\uc8fc<\/p>\n<p align=\"center\">\ud3ec\ub3c4\ub85c \ub9cc\ub4e0 \uc801\ud3ec\ub3c4\uc8fc\ub294 \uac15\ub825\ud55c \uc0b0\ud654\ubc29\uc9c0\uc81c\uc778 \ud3f4\ub9ac\ud398\ub180, \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774<\/p>\n<p align=\"center\">\ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4 \uc554\uc774\ub098 \uc5ec\ud0c0\uc758 \uc9c8\ubcd1, \uc2ec\uc7a5\ubcd1 \ub4f1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\uadf8\ub7ec\ub098 \uc801\ud3ec\ub3c4\uc8fc\ub294 \uc220\uc774\uae30 \ub54c\ubb38\uc5d0<\/p>\n<p align=\"center\">\uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450\uc794 \uc815\ub3c4\ub9cc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p align=\"center\">5. \uadf8\ub9ad \uc694\uac70\ud2b8<\/p>\n<p align=\"center\">\uc774\uc601\ub3c8 PD\ub294 2\uc8fc\uac04 \uc694\uac70\ud2b8\ub97c \uc9c1\uc811 \uba39\uc73c\uba70 \uadf8 \ud6a8\ub2a5\uc744 \uccb4\ud5d8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ud608\ub2f9\uc740 \uc2e4\ud5d8 \uc804 97\uc5d0\uc11c 88\ub85c \uc904\uc5c8\uc73c\uba70,<\/p>\n<p align=\"center\">\uac04 \uc218\uce58\ub294 26\uc5d0\uc11c 22\ub85c, \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 206\uc5d0\uc11c 192\ub85c \uce21\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ub610\ud55c \uc2dc\uc2dd \uc804 \uac70\uc758 \uc5c6\uc5c8\ub358 \uc720\uc0b0\uade0 \uc2a4\ud2b8\ub7a9\ud1a0\ucf54\ucfe0\uc2a4\uac00 12\ubc30\ub85c \uc0c1\uc2b9\ud558\ub294 \ub4f1<\/p>\n<p align=\"center\">\uc7a5 \ud65c\ub3d9\uc5d0 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ubb3c\ub860 \uc9c4\uc9dc \uadf8\ub9ad \uc694\uac70\ud2b8\ub97c \uba39\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0^^<\/p>\n<p align=\"center\">6. \ucd08\ucf5c\ub9bf<\/p>\n<p align=\"center\">\ucd08\ucf5c\ub9bf\uc740 \ucd5c\uace0\uc758 \uac74\uac15\uc2dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\uc5b4\ub450\uc6b4 \ube5b\uae54\uc758 \ub9db\uc788\ub294 \ucd08\ucf5c\ub9bf\uc740 \uc0b0\ud654\ubc29\uc9c0\uc81c\uac00 \ub4e4\uc5b4 \uc788\uc5b4<\/p>\n<p align=\"center\">\uc2ec\uc7a5\ubcd1\uacfc \uc2ec\uc7a5 \ubc1c\uc791\uc744 \uc608\ubc29\ud558\uace0, \uc138\ud3ec\uc758 \uc0c1\ud574\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\uadf8\ub7ec\ub098 \ub108\ubb34 \uc9c0\ub098\uce58\uba74 \uc2ec\uc7a5\uacfc \ud5c8\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4,<\/p>\n<p align=\"center\">\ucd08\ucf5c\ub9bf\uc740 \uce7c\ub85c\ub9ac\uc640 \ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0<\/p>\n<p align=\"center\">\ud558\ub8e8\uc5d0 \ud55c \ub450\uac1c\ub85c \uc544\uc26c\uc6c0\uc744 \ub2ec\ub798\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">7. \uc544\ubcf4\uce74\ub3c4<\/p>\n<p align=\"center\">\uc6b8\ud241\ubd88\ud241\ud55c \uaecd\uc9c8 \ub54c\ubb38\uc5d0 \ud55c \ub54c \uc545\uc5b4\ubc30\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud588\ub358 \uc544\ubcf4\uce74\ub3c4\uc758 \uc6d0\uc0b0\uc9c0\ub294 \ubd81\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ub2e4\ub978 \uacfc\uc77c\uacfc\ub294 \ub2ec\ub9ac \uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29\uc758 \ud568\uc720\uc728\uc774 \ub192\uc740 \ud3b8\uc774\uc9c0\ub9cc \uc2ec\uc7a5\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B6,C, \ub9ac\ubcf4\ud50c\ub77c\ube48, \ub2c8\ucf54\ud2f4\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc5fd\uc0b0 \ub4f1\uc774<\/p>\n<p align=\"center\">\ub4e4\uc5b4 \uc788\uc5b4 \uc801\uc808\ud55c \uc2e0\uacbd\uacfc \uadfc\uc721\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p align=\"center\">8. \uce90\ub180\ub77c \uc624\uc77c<\/p>\n<p align=\"center\">\ubaa8\ub4e0 \uc624\uc77c\uc758 \uc885\ub958 \uc911\uc5d0\uc11c \uce90\ub180\ub77c \uc624\uc77c\uc740 \ud3ec\ud654\uc9c0\ubc29\uc758 \uc218\uce58\uac00 \uac00\uc7a5 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\uce90\ub864\ub77c \uc624\uc77c\uc758 \ub2e8\uc77c \ubd99\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc774<\/p>\n<p align=\"center\">\uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640 \uc90d\ub2c8\ub2e4.<\/p>\n<p align=\"center\">9. \ubcd1\uc544\ub9ac\ucf69<\/p>\n<p align=\"center\">\ubcd1\uc544\ub9ac\ucf69\uc740 \ub80c\uc988\ucf69\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298,<\/p>\n<p align=\"center\">\uce7c\ub968 \ubc0f \uad6c\ub9ac\uc640 \uc544\uc5f0 \ub4f1\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ub80c\uc988\ucf69 \ub9cc\ud07c\uc740 \uc544\ub2c8\uc9c0\ub9cc 1\/2\ucef5 \uc815\ub3c4\uc758 \uc591\uc5d0<\/p>\n<p align=\"center\">5g \uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70,<\/p>\n<p align=\"center\">\uc12c\uc720\uc9c8\uc758 \uacbd\uc6b0 \ub80c\uc988\ucf69\uc758 2\ubc30\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ucf69 \uc911\uc5d0\uc11c \ubcd1\uc544\ub9ac\ucf69\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac00\uc7a5 \ub9ce\uc774 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\">10. \uadc0\ub9ac<\/p>\n<p align=\"center\">\uadc0\ub9ac\uc758 \ud6a8\ub2a5\uc740 \uc0c1\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\uc800\ud76c\uac00 \ud754\ud788 \ub9d0\ud558\ub294 \uc624\ud2b8\ubc00\uc5d0\uc11c \uc624\ud2b8\uac00 \ubc14\ub85c \uadc0\ub9ac\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ube44\ud0c0\ubbfcB,D,E\ub97c \ud3ec\ud568\ud558\uace0 \uc788\ub294\ub370\ub2e4\uac00<\/p>\n<p align=\"center\">\ucca0, \ub9c8\uadf8\ub124\uc298, \uad6c\ub9ac, \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70<\/p>\n<p align=\"center\">\ub610\ud55c \uc12c\uc720\uc9c8\uae4c\uc9c0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<p align=\"center\">\ub300\ub2e4\uc218\uc758 \uace1\ub958\uc640\ub294 \ub2ec\ub9ac \uadc0\ub9ac\ub294 \ub178\ud654\ubc29\uc9c0 \ud1a0\ucf54\ud2b8\ub9ac\uc5d0\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294\ub370<\/p>\n<p align=\"center\">\uc774\uac83\uc740 \uc2ec\uc7a5\ubcd1\uacfc \uc554\uc73c\ub85c \ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class=\"autosourcing-stub-extra\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\ub09c\uc8fc\uc5d0 \uc138\uacc4 \ucd5c\uace0\uc758 \uac74\uac15\uc2dd\uc5d0 \ub300\ud574 \ub9d0\uc500 \ub4dc\ub838\ub294\ub300\uc694. \uc624\ub298\ub3c4 \uc5ed\uc2dc \uba74\uc5ed\ub825\uacfc \ud56d\uc554 \ud6a8\uacfc\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744\u00a0 \uc18c\uac1c \ud574 \ub4dc\ub9b4\uae4c \ud574\uc694^^ \uc694\uc998 \uac19\uc774 \uba54\ub974\uc2a4\ub85c \uc778\ud574 \uba74\uc5ed\ub825\uc774 \uc911\uc694\uc2dc \uc5ec\uaca8\uc9c8 \ub54c \uc18c\uac1c\ud574 \ub4dc\ub9ac\ub294 \uc74c\uc2dd\ub4e4 \uc790\uc8fc \ub4dc\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4. 1. \ud1a0\ub9c8\ud1a0 &#8220;\ud1a0\ub9c8\ud1a0\uac00 \ube68\uac1b\uac8c \uc775\uc5b4\uac00\uba74 \uc758\uc0ac\ub4e4\uc758 \uc5bc\uad74\uc774 \ud558\uc597\uac8c \uc9c8\ub9b0\ub2e4.&#8221; \ub294 \uc18d\ub2f4\uc774 \uc0dd\uae38 \uc815\ub3c4\ub85c \ud1a0\ub9c8\ud1a0\ub294 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0 1\uac1c\uc758 \uc5f4\ub7c9\uc740 26kcal\ub85c \uc5fd\uc0b0, [&hellip;]<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":1,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions\/2122"}],"wp:attachment":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}