{"id":2113,"date":"2026-08-05T20:36:33","date_gmt":"2026-08-05T11:36:33","guid":{"rendered":"https:\/\/urbanpost.co.kr\/?p=2113"},"modified":"2026-07-03T20:39:56","modified_gmt":"2026-07-03T11:39:56","slug":"%ec%84%b8%ea%b3%84-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/urbanpost.co.kr\/?p=2113","title":{"rendered":"\uc138\uacc4 \ucd5c\uace0\uc758 \uac74\uac15\uc2dd"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694. \ub3c4\uace1\ub3d9 \ud544\ub77c\ud14c\uc2a4\u00a0\uc5b4\ubc18 \ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c\uac8c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0 \uc778\ub370\uc694.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uc804\ubb38 \uc7a1\uc9c0\uc778\u00a0\uc625\uc2dc\uc98c\uc5d0 \uc138\uacc4 \ucd5c\uace0\uc758 \uac74\uac15\uc2dd\uc5d0 \ub300\ud574 \ub098\uc640\uc788\uae38\ub798<\/p>\n

\uc5ec\ub7ec\ubd84\uacfc \uacf5\uc720\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\"\"\"\"<\/p>\n

1. \ub80c\uc988\ucf69<\/p>\n

\ucf69\ub958 \uc911\uc5d0\uc11c\ub3c4 \ub80c\uc988\ucf69\uc740 \uc601\uc591\uc18c\uc758 \uc9d1\uc57d\uccb4\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

1\/2\ucef5 \uc815\ub3c4\uc758 \ub80c\uc988\ucf69\uc5d0\ub294 \ub2e8\ubc31\uc9c8 10g\uc774 \ub4e4\uc5b4\uc788\uace0,<\/p>\n

\uc9c0\ubc29\uc740 \uc804\ud600 \uc5c6\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n

\uc218\uc6a9\uc131\uacfc \ubd88\uc6a9\uc131\uc744 \ud3ec\ud568\ud55c \uc12c\uc720\uc9c8\uc774 \uac00\ub4dd\ud55c \ub80c\uc988\ucf69\uc740<\/p>\n

\uc77c\ubd80 \uc554\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \ubcf4\ud638\ud558\uace0,<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0 \uc90c\uc73c\ub85c\uc368 \uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968, \uad6c\ub9ac, \uc544\uc5f0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub2ed\uace0\uae30<\/p>\n

\uaecd\uc9c8\uc744 \ubc97\uae34 \ub2ed\uac00\uc2b4\uc0b4\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad6c\uc6b4 \ub2ed\uace0\uae30 85g \uc5d0\ub294 \ub2e8\ubc31\uc9c8 25g \uc815\ub3c4\uc640<\/p>\n

\ub9e4\uc6b0 \uc801\uc740 \uc591\uc758 \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \ub2ed\uace0\uae30\uc5d0\ub294 \uba74\uc5ed\uccb4\uacc4\ub97c \ud65c\uc131\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294<\/p>\n

\uc544\uc5f0\uacfc \ube44\ud0c0\ubbfc\u00a0B6\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0 \ud65c\uc6a9\uc5d0 \ud544\uc218\uc801\uc778 \ub2c8\ucf54\ud2f0\uc0b0\uacfc \ube44\ud0c0\ubbfc B\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3.\u00a0\uc6b0\uc720<\/p>\n

\uc6b0\uc720\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uac74\uac15\ud55c \uce58\uc544\uc640 \ubf08,<\/p>\n

\ud2b9\ud788 \uc5ec\uc131\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\ubd84\uc778 \uce7c\uc298\uc758 \uacf5\uae09\uc6d0\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8\ubfd0 \uc544\ub2c8\ub77c \uc6b0\uc720 \ud55c \ucef5\uc5d0\ub294 \ub2e8\ubc31\uc9c8 10g\uacfc\u00a0\ub2e4\ub7c9\uc758 \ube44\ud0c0\ubbfc B\uac00 \ub4e4\uc5b4 \uc788\uc5b4<\/p>\n

\uc2ec\uc7a5\ubcd1\uacfc \uc2ec\uc7a5 \ubc1c\uc791\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\u00a0\uc90d\ub2c8\ub2e4.<\/p>\n

4. \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec<\/p>\n

\ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\uc740 \ub3fc\uc9c0\uace0\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\ub7ec \uc885\ub958\uc758 \uace0\uae30 \uc911<\/p>\n

\uac00\uc7a5 \uae30\ub984\uae30\uac00 \uc5c6\ub294 \ubd80\uc704 \uc911\uc758 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec 85g\uc740 140kcal\uc774\uba70, \uc9c0\ubc29\ub3c4 4g\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub860 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud3ec\ud654\uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\uace0\ub294 \uc788\uc73c\ub098<\/p>\n

\ud2f0\uc544\ubbfc, \ub2c8\ucf54\ud2f4\uc0b0, \ube44\ud0c0\ubbfc\u00a0B6, \ube44\ud0c0\ubbfc\u00a0C, \ub9c8\uadf8\ub124\uc298, \uc5fd\uc0b0 \uac19\uc740<\/p>\n

\ubab8\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\ubd84\uc774 \ub354\u00a0\ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ud64d\ud569<\/p>\n

\ud574\uc0b0\ubb3c\uc911 \ub2e8\ubc31\uc9c8\uc744 \uac00\uc7a5 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uac83\uc774 \ud64d\ud569\uc785\ub2c8\ub2e4.<\/p>\n

\ud64d\ud569 \ud55c\ucef5\uc5d0\ub294 20g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \ubc16\uc5d0\ub3c4 \ud64d\ud569\uc5d0\ub294 \uc624\uba54\uac00 3\uac00 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0,<\/p>\n

\uc2ec\uc7a5\ubcd1\uc744 \uc774\uae30\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \ud56d\uc554 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub09c \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C, \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc<\/p>\n

\uc801\uc808\ud55c \uba74\uc5ed\uccb4\uacc4 \uc720\uc9c0\ub97c \ub3d5\ub294 \uc544\uc5f0\uacfc \uad6c\ub9ac\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \ucc38\uce58<\/p>\n

\ucc38\uce58\ub294 \uc1e0\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30\ubcf4\ub2e4 \uc9c0\ubc29\uc740 \ub0ae\uace0 \ub2e8\ubc31\uc9c8\uc740 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucc38\uce58\uc640 \uc721\ub958\uc758 \ub2e8\ubc31\uc9c8\uc744 \ube44\uad50\ud574 \ubcf4\uba74,<\/p>\n

\ucc38\uce58 100g \ub2f9 \ub2e8\ubc31\uc9c8 \ube44\uc728\uc740 27.4%\ub85c<\/p>\n

\ub3fc\uc9c0\uace0\uae30\uc758 19.7%, \uc1e0\uace0\uae30\uc758 19.1%, \ub2ed\uace0\uae30\uc758 17.3%\ubcf4\ub2e4<\/p>\n

\ub192\uac8c \ub098\ud0c0\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8 \uc678\uc5d0\ub3c4 \uc624\uba54\uac00 3, \ube44\ud0c0\ubbfc A,D\ub3c4 \ub2e4\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \ub2ec\uac40<\/p>\n

\ub2ec\uac40\uc740 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc73c\uba74\uc11c<\/p>\n

\ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \uac00\ub4dd\ud55c \ucd5c\uace0\uc758 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \ucca0, \ube44\ud0c0\ubbfc D, \uac74\uac15\ud55c \ubf08\ub97c \uc704\ud55c \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70,<\/p>\n

\uc2e0\uacbd\uccb4\uacc4\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc B12\uc640, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub2c8\ucf54\ud2f4\uc0b0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2ec\uac40\uc744 \uba39\uc744 \ub54c\ub294 \uc720\uc815\ub780\uc744 \uba39\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\ub2f5\ub2c8\ub2e4.<\/p>\n

8. \ub545\ucf69<\/p>\n

\ub545\ucf69\uc740 30%\uac00 \ub2e8\ubc31\uc9c8\uc774\uace0, 60%\uac00 \uc9c0\ubc29(\ub300\ubd80\ubd84 \ubd88\ud3ec\ud654\uc9c0\ubc29)\uc774\ub2e4.<\/p>\n

\uace0\ub2e8\ubc31, \uace0\uc9c0\ubc29\uc5d0 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub294 \uace0\uce7c\ub85c\ub9ac \uc2dd\ud488\uc73c\ub85c<\/p>\n

\uc138\ud3ec\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0, \uc801\ud608\uad6c\ub97c \uc99d\uac00 \uc2dc\ud0a4\uba70, \ube44\ud0c0\ubbfc E\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub545\ucf69\uc758 \uc9c0\ubc29\uc9c8\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740<\/p>\n

\ucf5c\ub808\uc2a4\ucf00\ub864 \uc218\uce58\ub97c \uc800\ud558\uc2dc\ud0a4\uace0, \ud608\uad00\ubcbd\uc744 \uccad\uc18c\ud558\ub294 \ube44\ud0c0\ubbfc E\ub3c4<\/p>\n

\ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ub3d9\ub9e5\uacbd\ud654\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

9. \uc5f0\uc5b4<\/p>\n

\uc5f0\uc5b4\uc5d0\ub294 \ud50c\ub77c\uadf8\uac00 \ub3d9\ub9e5 \ub0b4\ubcbd\uc744 \uc881\ud788\uc9c0 \uc54a\ub3c4\ub85d \ub9cc\ub4dc\ub294<\/p>\n

\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/p>\n

\uc54c\uce20\ud558\uc774\uba38 \ubcd1\uc774\ub098 \uc77c\ubd80 \uc554\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \uce7c\uc298 \uc12d\ucde8\ub97c \ub3c4\uc640\uc8fc\ub294 \ube44\ud0c0\ubbfcD\ub3c4 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

10. \ud638\ub450<\/p>\n

\uacac\uacfc\ub958 \uc911\uc5d0\uc11c \ud638\ub450\ub294 \ud2b9\ud788 \uac74\uac15\uc5d0 \uc88b\uc2a4\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29, \ub2e8\ubc31\uc9c8, \uce7c\uc298, \ud3ec\ub3c4\ub2f9, \ube44\ud0c0\ubbfc \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4 \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc554\uc5d0 \uc88b\uc740 \uc5d8\ub77c\uc9c1 \uc0b0, \ucca0, \uce7c\ub968, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0<\/p>\n

‘\ub450\ub1cc\ub97c \uc704\ud55c \uc74c\uc2dd’ \uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud638\ub450\uc758 \uc9c0\ubc29\uc740 \ub9ac\ub180\uc0b0, \uc62c\ub808\uc778\uc0b0\uc774 \ub9ce\uc544 \ud608\uc561\uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc0dd \ud638\ub450\ub97c \ud558\ub8e8\uc5d0 2~3\ud68c \uc529 \uba39\uc73c\uba74 \ub0b4\uc7a5\uacfc \uadfc\uc721\uc774 \ud2bc\ud2bc\ud574 \uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

11. \ube0c\ub85c\ucf5c\ub9ac<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\uc758 \ub179\uc0c9\uc740 \uac74\uac15\uc758 \uc0c9\uc785\ub2c8\ub2e4.<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac 100g \uc815\ub3c4\uc5d0\ub294 \uc77c\uc77c \uad8c\uc7a5 \ube44\ud0c0\ubbfc C\uc758 97%\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce7c\uc298, \uc5fd\uc0b0, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \uadf8\ub9ac\uace0 \ucca0\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc774\uba70<\/p>\n

\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc140\ud3ec\ub77c\ud398\uc778, \ub8e8\ud14c\uc778\uacfc \uac19\uc774 \ud56d\uc554 \uc791\uc6a9\uc744 \ud558\ub294 \ud53c\ud1a0\ucf00\ubbf8\uceec\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

12. \ud604\ubbf8<\/p>\n

\ud604\ubbf8\ub294 \ubc31\ubbf8\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 3\ubc30 \uc774\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \ubc16\uc5d0\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc9c0\ubc29, \uc5fc\ubd84\uc774 \ud558\ub098\ub3c4 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud604\ubbf8 \ud55c\ucef5\uc758 \uc5f4\ub7c9\uc740 108kcal \uc815\ub3c4\uc774\uae30 \ub54c\ubb38\uc5d0 \uc0b4\uc774 \ucc14 \uc5fc\ub824\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

13. \ubc14\ub098\ub098<\/p>\n

\ubc14\ub098\ub098\ub294 \ub9db\uc774 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc14\ub098\ub098\ub294 \ud608\uc555\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\uc2dc\ucf1c\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\ub968\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\uc2ec\uc7a5\ubcd1\uacfc \uc2ec\uc7a5 \ubc1c\uc791\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n

14. \ube14\ub8e8\ubca0\ub9ac<\/p>\n

\ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc548\ud2f0\uc2dc\uc544\ub178\uc0ac\uc774\ub4dc\uc640 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uac19\uc740 \ud56d\uc554 \uc0b0\ud654\ubc29\uc9c0\uc81c\uac00<\/p>\n

\ub2e4\ub978 \uc5b4\ub5a4 \uacfc\uc77c\uc774\ub098 \uc57c\ucc44\ubcf4\ub2e4 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube14\ub8e8\ubca0\ub9ac\ub294 \ube44\ud0c0\ubbfcC, \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \ud53c\ud1a0\ucf00\ubbf8\uceec\uc758 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

15. \uc2dc\uae08\uce58<\/p>\n

\n

\uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc74c\uc2dd\uc774\uba74\uc11c\ub3c4 \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uc74c\uc2dd \uc911\uc758 \ud558\ub098\uac00 \uc2dc\uae08\uce58\uc785\ub2c8\ub2e4.<\/p>\n

\uc2dc\uae08\uce58\uc758 \ub179\uc0c9\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294<\/p>\n

\ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0, \uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucdb0 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc78e\uc774 \ub9ce\uc740 \uc2dc\uae08\uce58\ub294 \ube44\ud0c0\ubbfc A, \uce7c\uc298, \uc5fd\uc0b0, \uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70,<\/p>\n

\uac00\uaca9\uc774 \uc800\ub834\ud558\uace0, \uc5b8\uc81c\ub4e0\ub514 \uc2dc\uc7a5\uc5d0\uc11c \uad6c\uc785\ud560 \uc218 \uc788\ub294 \uce5c\uadfc\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \uc8fc\ubcc0\uc5d0 \ub108\ubb34\ub3c4 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc774 \ub9ce\ub124\uc694..<\/p>\n

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