{"id":2074,"date":"2026-05-11T20:41:16","date_gmt":"2026-05-11T11:41:16","guid":{"rendered":"https:\/\/urbanpost.co.kr\/?p=2074"},"modified":"2026-04-10T20:43:14","modified_gmt":"2026-04-10T11:43:14","slug":"%eb%b3%b5%ed%9a%a1%ea%b7%bc-%ec%bd%94%ec%96%b4-2","status":"publish","type":"post","link":"https:\/\/urbanpost.co.kr\/?p=2074","title":{"rendered":"\ubcf5\ud6a1\uadfc, \ucf54\uc5b4"},"content":{"rendered":"

\n

\uc624\ub298\uc740 \ucf54\uc5b4\uadfc\uc721 \uc911<\/p>\n

\uc2e0\uccb4\uc758 \uc548\uc815\ud654\uc5d0 \uae30\uc5ec\ud558\uace0<\/p>\n

\ud2b9\ud788 \uace8\ubc18\uacfc \ud5c8\ub9ac\ub97c \uc548\uc815\ud654\uc2dc\ucf1c\uc8fc\ub294 \uadfc\uc721!<\/p>\n

\ubcf5\ud6a1\uadfc\uc5d0 \ub300\ud558\uc5ec \uc54c\uc544\ubcfc\uaed8\uc694<\/p>\n

\"\"<\/p>\n

\uc0ac\ub78c\uc774 \ud798\uc744\uc4f0\uac70\ub098 \uc6b4\ub3d9\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud798\uc774<\/p>\n

\ub4e4\uc5b4\uac00\ub294 \uacf3\uc774 \ucf54\uc5b4\uadfc\uc721\uc785\ub2c8\ub2e4.<\/p>\n

\uc989\u00a0\u00a0 \ud314\uc774\ub098 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec\ub3c4\u00a0 \ubcf5\ud6a1\uadfc\uc774<\/p>\n

\uc2ec\ubd80\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uc218\ucd95\ud55c\ub2f5\ub2c8\ub2e4.<\/p>\n

\ubcf5\ud6a1\uadfc\uc774 \uc57d\ud558\uac8c \ub418\uba74\u00a0 \ud5c8\ub9ac\ub098 \uc5b4\uae68\uadfc\uc721\ub4e4\uc774 \ub300\uc2e0<\/p>\n

\uc77c\uc744 \ud558\uac8c \ub418\uba70 \uadf8\ub85c\uc778\ud574 \uadfc\uc721\ud1b5\uc99d\uc774\ub098<\/p>\n

\uc790\uc138 \ubd88\uade0\ud615\uc744 \uc624\uae30\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub97c \ud560\ub54c\ub3c4\u00a0 \ud638\ud761\uc744 \uc774\uc6a9\ud558\uc5ec<\/p>\n

\ub354\uc6b1\u00a0 \ubcf5\ud6a1\uadfc \uc0ac\uc6a9\uc744 \uc720\ub3c4\ud558\uace0,\u00a0\ub2e8\ub828\uc2dc\ud0a4\uba74\uc11c<\/p>\n

\ubab8\uc758 \uc6c0\uc9c1\uc784\uc774 \uc77c\uc5b4\ub098\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

\n

\n

[\ubcf5\ud6a1\uadfc\uc758 \uae30\uc2dc\/\uc815\uc9c0\/\ubc29\ud5a5\/\uc791\uc6a9\/\uc2e0\uacbd\/\uc57d\ud654\uc2dc \uc99d\uc0c1]<\/strong><\/p>\n

\n

\ubcf5\ud6a1\uadfc Transverse abdominis<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\uae30\uc2dc – \u00a0\ud6a1\uaca9\ub9c9\uacfc \ub9de\ubb3c\ub824 \ud558\ubd80 6\uac1c \ub291\uace8\uc5f0\uc758 \ub0b4\uba74,<\/p>\n

\ud749\uc694\uac74\ub9c9, \uc7a5\uace8\ub2a5 \ub0b4\uce21\uba74, \uc11c\ud61c\uc778\ub300 \uc678\uce21<\/p>\n

\u200b<\/p>\n

\uc815\uc9c0 – \u00a0\ub113\uc740\uac74\ub9c9\uc73c\ub85c \ubc31\uc120, \uce58\uace8\ub2a5, \uce58\uace8\uadfc<\/p>\n

\uc12c\uc720\uc758\ubc29\ud5a5 – \u00a0\ud6a1\ub2e8(\uc218\ud3c9)<\/p>\n

\uc791\uc6a9<\/p>\n

\ubcf5\ubcbd\uc744 \ud3b8\ud3c9\ud558\uac8c \ud558\ub294 \ub300(girdle)\uc640 \uac19\uc740 \uc791\uc6a9\uc744 \ud558\uba70<\/p>\n

\ubcf5\ubd80 \ub0b4\uc7a5\uc744 \uc555\ubc15\ud558\uace0 \ubcf4\ud638\ud55c\ub2e4.<\/p>\n

\uc0c1\ubd80\ub294 \ud638\uae30\uc2dc \ub291\uace8\uc758 \ub0b4\ud749\uace8\uac01\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4.<\/p>\n

\uc774 \uadfc\uc721\uc740 \uc804\uc678\uce21 \uccb4\uac04 \uadfc\uc721\uc774 \uc81c\ub300\ub85c \uc791\uc6a9\ud558\uae30<\/p>\n

\uc704\ud574 \ubc31\uc120\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0\u00a0 \ub0b4\uc7a5\uc744 \uc555\ubc15\ud558\ub294 \uc791\uc6a9 \uc678\uc5d0\ub294<\/p>\n

\u00a0\uccb4\uac04\uc758 \uc678\uce21\uad74\uace1\uc5d0 \uc5b4\ub5a0\ud55c \uc791\uc6a9\ub3c4 \ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\uc9c0\ubc30\uc2e0\uacbd<\/p>\n

T7~12 L1 \uc7a5\uace8\ud558\ubcf5\uc2e0\uacbd, \uc7a5\uace8\uc11c\ud61c\uc2e0\uacbd\uc758 \ubcf5\uce21 \ubd84\uc9c0<\/p>\n

\uc57d\ud654<\/p>\n

\uc804\uba74 \ubcf5\ubcbd\uc774 \uc19f\uc544\uc624\ub974\uac8c \ub41c\ub2e4. \ub530\ub77c\uc11c \ucc99\ucd94\uc804\ub9cc\uc744 \uc2ec\ud558\uac8c \ud558\ub294\ub370<\/p>\n

\uc9c1\uc811 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4<\/p>\n

\n

\ubc14\ub85c \ub204\uc6b4\uc790\uc138\uc5d0\uc11c \uad74\uace1\uc744 \ud558\ub294 \ub3d9\uc548 \ub610\ub294 \uc5ce\ub4dc\ub824 \ub204\uc6b4\uc790\uc138\uc5d0\uc11c<\/p>\n

\uccb4\uac04\uc744 \uacfc\uc2e0\uc804\ud558\ub294 \ub3d9\uc548 \ubcf5\ud6a1\uadfc\uc774 \uc57d\ud558\ub2e4\uba74<\/p>\n

\uce21\uba74\uc774 \ubcfc\ub85d\ud558\uac8c \ub098\uc624\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ucf54\uc5b4\uadfc\uc721 \uc911 \uc2e0\uccb4\uc758 \uc548\uc815\ud654\uc5d0 \uae30\uc5ec\ud558\uace0 \ud2b9\ud788 \uace8\ubc18\uacfc \ud5c8\ub9ac\ub97c \uc548\uc815\ud654\uc2dc\ucf1c\uc8fc\ub294 \uadfc\uc721! \ubcf5\ud6a1\uadfc\uc5d0 \ub300\ud558\uc5ec \uc54c\uc544\ubcfc\uaed8\uc694 \uc0ac\ub78c\uc774 \ud798\uc744\uc4f0\uac70\ub098 \uc6b4\ub3d9\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud798\uc774 \ub4e4\uc5b4\uac00\ub294 \uacf3\uc774 \ucf54\uc5b4\uadfc\uc721\uc785\ub2c8\ub2e4. \uc989\u00a0\u00a0 \ud314\uc774\ub098 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec\ub3c4\u00a0 \ubcf5\ud6a1\uadfc\uc774 \uc2ec\ubd80\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uc218\ucd95\ud55c\ub2f5\ub2c8\ub2e4. \ubcf5\ud6a1\uadfc\uc774 \uc57d\ud558\uac8c \ub418\uba74\u00a0 \ud5c8\ub9ac\ub098 \uc5b4\uae68\uadfc\uc721\ub4e4\uc774 \ub300\uc2e0 \uc77c\uc744 \ud558\uac8c \ub418\uba70 \uadf8\ub85c\uc778\ud574 \uadfc\uc721\ud1b5\uc99d\uc774\ub098 \uc790\uc138 \ubd88\uade0\ud615\uc744 \uc624\uae30\ub3c4\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud560\ub54c\ub3c4\u00a0 \ud638\ud761\uc744 \uc774\uc6a9\ud558\uc5ec \ub354\uc6b1\u00a0 \ubcf5\ud6a1\uadfc \uc0ac\uc6a9\uc744 \uc720\ub3c4\ud558\uace0,\u00a0\ub2e8\ub828\uc2dc\ud0a4\uba74\uc11c […]<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2074"}],"version-history":[{"count":1,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2076,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions\/2076"}],"wp:attachment":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}