{"id":2058,"date":"2026-04-10T20:26:34","date_gmt":"2026-04-10T11:26:34","guid":{"rendered":"https:\/\/urbanpost.co.kr\/?p=2058"},"modified":"2026-04-10T20:27:44","modified_gmt":"2026-04-10T11:27:44","slug":"2058","status":"publish","type":"post","link":"https:\/\/urbanpost.co.kr\/?p=2058","title":{"rendered":"\ud5c8\ub9ac\ud1b5\uc99d (\uc694\ud1b5) – \ud5c8\ub9ac \uc548\uc815\ud654 \uc6b4\ub3d9(lumbar stabilization exercise)"},"content":{"rendered":"

\ud5c8\ub9ac\ud1b5\uc99d (\uc694\ud1b5)\u00a0 – \ud5c8\ub9ac \uc548\uc815\ud654 \uc6b4\ub3d9(lumbar stabilization exercise)<\/strong><\/p>\n

\uac77\uac70\ub098 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \ud1b5\uc99d\uc774 \uc5c6\uc9c0\ub9cc\u00a0 \ud3b8\ud55c \uc7a3\ub85c \uc549\uc544\uc11c TV\ub97c \uc2dc\uccad\ud560 \ub54c\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud560\ub54c , \uc549\uc544\uc11c \ucef4\ud4e8\ud130\ub098 \uacf5\ubd80\ub97c \ud560\ub54c \ub4f1\u00a0\u00a0\ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc744 \ub9ce\uc774 \ud638\uc18c\ud55c\ub2e4<\/strong>.<\/p>\n

\uc774\uac83\uc740 vertebra disc\ud30c\uc5f4\uc774\ub098 \ucc99\ucd94\uc758 \uad00\uc808\uc5fc\uc774 \uc6d0\uc778\uc778 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc \uae30\ubcf8\uc801\uc73c\ub85c\ub294<\/p>\n

\uc694\ucd94 \ub9c8\ub514\ub9c8\ub514\uc758 \uc548\uc815\uc131\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc8fc\ub294\u00a0\uc548\uc815\ud654 \uadfc\uc721\uc774 \uc57d\ud574\uc838\uc11c \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc774\ub2e4<\/strong>.<\/p>\n

\ub610 \ub2e4\ub978 \uc694\ud1b5\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc694\uc778\ub4e4\ub85c\ub294 \ub098\uc05c \uc790\uc138\ub098 \ube44\ub9cc \uadf8\ub9ac\uace0 \uadfc\ub825\uc758 \uc57d\ud654\ub85c \ubc1c\uc0dd\ub418\ub294 \uac83 \uc774\uc678\uc5d0\ub3c4 \ucc9c\uace8 \uc778\ub300(sacral ligament)\uc758 \uc774\uc0c1 , \ucc99\ucd94 \ud6c4\uad00\uc808\uc758 \uc7a5\uc560, \ucd94\uac04\ud310\uc758 \uc774\uc0c1 \ub610\ud55c \uadfc\ub9c9\uc758 \uc774\uc0c1 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n

\uc774\ub7f0 \uacbd\uc6b0\uc5d0 \uc694\ucd94 \uc548\uc815\ud654 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \ud1b5\uc99d\uc774 \ud604\uc800\ud788 \uac10\uc18c \ub420 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ucc99\ucd94 \uc8fc\uc704\uc758 \uadfc\uc721\ub4e4\uc740 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \ub9ce\uc740 \ubd80\ud558\ub85c\ubd80\ud130\u00a0\ucc99\ucd94\ub97c \uc801\uc808\ud788 \ubcf4\ud638\ud558\uc5ec \ub3d9\uc801\uc73c\ub85c \uc548\uc815\uc2dc\ud0a4\uba70<\/strong><\/p>\n

\ub2e4\ub978 \uc2e0\uccb4\ubd80\uc704\ub97c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc548 \uc778\uccb4 \ubd80\uc704\ub97c \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\uba70 \ubab8\uc744 \uc6c0\uc9c1\uc77c \ub54c \uccb4\uac04\uc758 \uadfc\uc721\ub4e4\uc774 \uba3c\uc800 \uc218\ucd95\ud568\uc73c\ub85c\uc368 \uc2e0\uccb4 \uc9c0\uc808\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uace0 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\uac8c \ud55c\ub2e4.<\/strong><\/p>\n

\uc694\ucd94 \uc548\uc815\ud654 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \uacfc\uc815 \uc18d\uc5d0 \uc694\ucd94\uc758\u00a0\uc801\ub2f9\ud55c \ub3d9\uc801 \uc870\uc808\uc744 \ud1b5\ud574<\/strong>\u00a0\uc694\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294\u00a0\uc678\ub825\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uc5ec \ucd94\uac04\ud310\uc774\ub098 \ucc99\ucd94 \ud6c4\uad00\uc808 \uadf8\ub9ac\uace0 \uc774\uc678\uc758 \uc8fc\uc704 \uc870\uc9c1\ub4e4\uc5d0 \uac00\ud574\uc9c0\ub294 \ubc18\ubcf5\uc801\uc778 \uc190\uc0c1\uc744 \uc608\ubc29\ud55c\ub2e4\ub294<\/strong>\u00a0\uac83\uc774 \uc774 \uc6b4\ub3d9\uc758 \uc8fc\uc694 \uc6d0\ub9ac\uc774\uba70 \ub610\ud55c \uad81\uadf9\uc801\uc778 \uce58\ub8cc \ubaa9\ud45c\ub294 \uae30\ub2a5 \ud68c\ubcf5\uc774\ub2e4<\/p>\n

 <\/p>\n

Dynamic abdominal bracing<\/strong><\/p>\n

\ubcf5\ubd80\uc758 \uadfc\uc744 \uc678\uce21\uc73c\ub85c \ud655\uc7a5\uc2dc\ud0a4\ub3c4\ub85d \ud558\ub294 \ud638\ud761\u00a0\uc6b4\ub3d9\ubc95\uc774\ub2e4<\/p>\n

\ubc14\ub85c\ub204\uc6b4\uc790\uc138\uc5d0\uc11c\u00a0 \uc790\uc2e0\uc758 \uc190\uc744 \ubcf5\uc0ac\uadfc \uc704\uc5d0 \uc62c\ub824\ub193\ub294\ub2e4\u00a0 \ubcf5\uc9c1\uadfc\uc758 \uc218\ucd95\uc774 \uc544\ub2cc \ubcf5\uc0ac\uadfc\uacfc \ubcf5\ud6a1\uadfc\uc744 \uc218\ucd95\uc2dc\ucf1c\uc11c \ubcf5\ubd80\ub97c \uc55e\uc73c\ub85c \ub098\uc624\uac8c \ud558\uba74\uc11c \uc190\uc73c\ub85c \ub204\ub974\uba74\uc11c\uc2dc\ud589\ud55c\ub2e4<\/p>\n

 <\/p>\n

\ub124\ubc1c\uae30\uae30 \uc790\uc138<\/strong><\/p>\n

 <\/p>\n

\uacfc\ub3c4\ud55c \uc694\ucd94\uad74\uace1 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub3c4\ub85d \ud558\uba74\uc11c \ubcf8\uc778\uc758 \ubcf5\ubd80\ub97c \uc548\ucabd\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae34\ub2e4.<\/p>\n

\ubcf8\uc778\uc5d0\uac8c \uc6c0\uc9c1\uc784 \uc870\uc808\uc758 \ucd08\ucca8\uc774 \ub418\ub294 \ubc30\uaf3d\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \uc815\uc0c1\uc801\uc73c\ub85c \ud638\ud761\uc744 \ud558\uba74\uc11c \ubc30\uaf3d\uc744 ‘\uc548\uacfc \uc704’\ub85c \ub2f9\uae34\ub2e4<\/p>\n

 <\/p>\n

\ub2a5\ub3d9\uc801 \uace8\ubc18\uacbd\uc0ac \uc6b4\ub3d9<\/strong><\/p>\n

 <\/p>\n

\ub124\ubc1c\uae30\uae30 \uc790\uc138 \uc5d0\uc11c \ub4f1\ud5c8\ub9ac \uace0\uc591\uc774 \ub4f1 \uc790\uc138\uc640 \uac19\uc774 \ub9cc\ub4e4\uace0\u00a0 , \uc6c0\ud479\uaebc\uc9c4 \uc790\uc138\ub97c \ud1b5\ud574 \uace8\ubc18\uc758 \uad74\uace1\uacfc \uc2e0\uc804 \ub3d9\uc791\uc744 \ud6c8\ub828\ud55c\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc2dc \uc694\ucd94\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\ub07c\uba74\uc11c \ud55c\ub2e4.<\/p>\n

 <\/p>\n

\ucc99\ucd94 \uc911\ub9bd\uc790\uc138 \ucd09\uc9c4<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

\ub124\ubc1c\uae30\uae30\uc790\uc138\uc5d0\uc11c \ucc99\ucd94\ub294 \uc911\ub9bd\uc790\uc138\ub97c \uc720\uc9c0\ud558\uac8c \ud55c\ub2e4 \uc774\ub54c \ud55c\uc190\uc744 \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4 \ub2e4\ub978\ud314\uacfc \ubc88\uac08\uc544\uac00\uba74\uc11c \uc2dc\ud589\ud55c\ub2e4.<\/p>\n

\ucc99\ucd94\uc758 \uc911\ub9bd\uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70 \ub3d9\uc791\uc5d0 \ub300\ud55c \uc720\uc9c0\uc2dc\uac04\uc744 \uc810\ucc28 \ub298\ub824\ub098\uac04\ub2e4.\u00a0 \uc774 \ub3d9\uc791\uc758 \ubaa9\uc801\uc740 \ucd08\uae30 10\ucd08 \ub3d9\uc548 \uc911\ub825\uc5d0 \ub300\ud574 \uc548\uc815\ud654\ub41c \uc911\ub9bd \ucc99\ucd94 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294\ub370 \uc788\ub2e4.\u00a0\uc774 \ub3d9\uc791\uc744\u00a0 \uc548\uc815\uc131 \uc788\uac8c \uc798 \uc720\uc9c0\ud55c\ub2e4\uba74 \ub4e4\uc5b4\uc62c\ub9b0 \ud314\uc758 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 \uac19\uc774 \ub4e4\ub3c4\ub85d \uc2dc\ud589\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\uc5c9\ub369\uc774 \ub4e4\uae30<\/strong><\/p>\n

 <\/p>\n

\ubcf5\ubd80\uadfc\uacfc \ucc99\ucd94 \uc2e0\uc804\uadfc, \uace0\uad00\uc808 \uc2e0\uadfc\ub4e4 \uac04\uc758 \ud611\ub825\uc218\ucd95\uc744 \uc720\ub3c4\ud558\uae30 \uc704\ud574 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n

\ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \ucc44 \ubc14\ub85c \ub204\uc6b4\uc790\uc138\uc5d0\uc11c \ubc14\ub2e5\uc73c\ub85c\ubd80\ud130 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4.<\/p>\n

 <\/p>\n

\uace0\uc720\uc218\uc6a9\uc131 \uac10\uac01\ud6c8\ub828<\/strong><\/p>\n

 <\/p>\n

\"\"\uccb4\uac04\uc758 \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uac83 \uc678\uc5d0\ub3c4 \uade0\ud615\uacfc \ud611\ub825 \uc218\ucd95 \ub2a5\ub825\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\uae30 \uc704\ud574<\/p>\n

\ubcf5\uc7a1\ud558\uba74\uc11c\ub3c4 \uc219\ub828\ub3c4 \ub192\uc740 \uccb4\uac04 \ub3d9\uc791\uc744 \ud6c8\ub828\uc2dc\ud0a8\ub2e4.<\/p>\n

\uc5ec\ub7ec \uc6b4\ub3d9 \uc790\uc138\uc5d0\uc11c \uace0\uc720\uc218\uc6a9\uc131 \uac10\uac01 \ud6c8\ub828\uc758 \uc6d0\ub9ac\ub97c \uc801\uc6a9\uc2dc\ucf1c \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n

\ub3d9\uc791\uc740 \uccb4\uac04\uc758 \uc790\uc138\ub97c \ubc14\ub85c \uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \uc2a4\uc2a4\ub85c \uc870\uc808 \ud558\ub294 \ubc29\uc2dd\uc744 \uac15\uc870\ud558\uba74\uc11c \ub3d9\uc791\uc758 \uc18d\ub3c4\ub97c \uc815\ud655\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uba74\uc11c \uc810\ucc28 \uc99d\uac00\uc2dc\ucf1c\ub098\uac04\ub2e4. \uac04\ub2e8\ud55c \uc6c0\uc9c1\uc784 \uc694\uc18c\ub294 \uc804\uccb4 \ub3d9\uc791\uc758 \uc5f0\uc18d\uc131\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \ud568\uaed8 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud5c8\ub9ac\ud1b5\uc99d (\uc694\ud1b5)\u00a0 – \ud5c8\ub9ac \uc548\uc815\ud654 \uc6b4\ub3d9(lumbar stabilization exercise) \uac77\uac70\ub098 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \ud1b5\uc99d\uc774 \uc5c6\uc9c0\ub9cc\u00a0 \ud3b8\ud55c \uc7a3\ub85c \uc549\uc544\uc11c TV\ub97c \uc2dc\uccad\ud560 \ub54c\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud560\ub54c , \uc549\uc544\uc11c \ucef4\ud4e8\ud130\ub098 \uacf5\ubd80\ub97c \ud560\ub54c \ub4f1\u00a0\u00a0\ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc744 \ub9ce\uc774 \ud638\uc18c\ud55c\ub2e4. \uc774\uac83\uc740 vertebra disc\ud30c\uc5f4\uc774\ub098 \ucc99\ucd94\uc758 \uad00\uc808\uc5fc\uc774 \uc6d0\uc778\uc778 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc \uae30\ubcf8\uc801\uc73c\ub85c\ub294 \uc694\ucd94 \ub9c8\ub514\ub9c8\ub514\uc758 \uc548\uc815\uc131\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc8fc\ub294\u00a0\uc548\uc815\ud654 \uadfc\uc721\uc774 \uc57d\ud574\uc838\uc11c \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc774\ub2e4. \ub610 \ub2e4\ub978 \uc694\ud1b5\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc694\uc778\ub4e4\ub85c\ub294 […]<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2058","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2058"}],"version-history":[{"count":2,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2058\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2058\/revisions\/2062"}],"wp:attachment":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}