{"id":2039,"date":"2026-02-26T23:07:34","date_gmt":"2026-02-26T14:07:34","guid":{"rendered":"https:\/\/urbanpost.co.kr\/?p=2039"},"modified":"2026-01-25T23:10:43","modified_gmt":"2026-01-25T14:10:43","slug":"%ec%9e%90%ec%84%b8%ea%b5%90%ec%a0%95%ec%9d%98-%eb%91%90%eb%b2%88%ec%a7%b8-%ec%8b%a0%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/urbanpost.co.kr\/?p=2039","title":{"rendered":"\uc790\uc138\uad50\uc815\uc758 \ub450\ubc88\uc9f8 &#8216;\uc2e0\uc7a5&#8217;"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc5b4\ubc18 \ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc804\uc5d0 \uc790\uc138\ub97c \uad50\uc815\ud558\ub294 \uc6b4\ub3d9\uc694\ubc95\uc73c\ub85c \uc5b5\uc81c\uc640 \uc2e0\uc7a5, \ud65c\uc131\ud654\uc640 \ud1b5\ud569\uc758 \uacfc\uc815\uc744 \uc774\uc57c\uae30 \ud55c\uc801 \uc788\ub294\ub370\uc694.<\/p>\n<p>\uc9c0\ub09c\ubc88\uc5d0\ub294 &#8220;\uc5b5\uc81c&#8221;\uc5d0 \uad00\ud558\uc5ec \uc774\uc57c\uae30 \ud558\uc600\uace0,<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\ub298\uc740 \uadf8 \uc911 \ub450\ubc88\uc9f8\uc778 &#8220;\uc2e0\uc7a5&#8221;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc7a5\uc740 \uacfc\ud65c\uc131\ud654 \ub418\uac70\ub098 \uae34\uc7a5\ub41c \uc2e0\uacbd\uadfc\ub9c9\uc870\uc9c1\uc744 \ub298\ub9ac\ub294\uac70\ub77c\uace0 \ubcf4\uc2dc\uba74 \ub418\ub294\ub370\uc694.<\/p>\n<p>\uc2e0\uc7a5 \uae30\ubc95\uc5d0\ub294 \uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc788\uace0, \uc2e0\uacbd\uadfc \uc2a4\ud2b8\ub808\uce6d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc7a5\uae30\ubc95 \uc911\uc5d0 \uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc740 \uac00\uc7a5 \ud754\ud55c \uc2e0\ucd95\uc131 \uc6b4\ub3d9\uae30\ubc95 \uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc2e0\ucd95\uc131 \uae30\ubc95\uc73c\ub85c \uadfc\uc721\uacfc \uc5f0\uacb0\uc870\uc9c1\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc758 \uac00\ub3d9\ubc94\uc704\ub97c \ub192\uc774\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\uc5b4 \uc9c0\ub294\ub370\uc694.<\/p>\n<p>\ub0ae\uc740 \uac15\ub3c4\uc640 \uae34 \uc2dc\uac04\uc744 \uc774\uc6a9\ud558\uc5ec \uc790\uac00\uc5b5\uc81c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc740 \ucd5c\ub300\ub85c \uad00\uc808\uc758 \uac00\ub3d9\ubc94\uc704\ub97c \ub298\ub9b0 \ub2e4\uc74c\uc5d0 30\ucd08\uac04 \uc9c0\uc18d\uc2dc\ucf1c\uc918\uc57c \ud558\ub294\ub370\uc694.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc778\ud55c \uc2e0\ucd95\uc131\uc758 \uc99d\uac00\ub294 \uadfc\ubc29\ucd94 \ud65c\ub3d9\uacfc \uc6b4\ub3d9\ub274\ub7f0\uc758 \ud65c\uc131\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c 20~30\ucd08\uac04\uc758 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740 \uae09\uc131 \uc810\ud0c4\uc131 \uc2a4\ud2b8\ub808\uc2a4 \uc774\uc644\ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uace0, \ubc14\ub85c \uad00\uc808\uc758 \uac00\ub3d9\ubc94\uc704\ub97c \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uacbd\uadfc \uc2a4\ud2b8\ub808\uce6d(NeuroMuscular Streching:NMS)\uc740<\/p>\n<p>\ubaa9\ud45c\uba38\uc2ac\uc774 \ub298\uc5b4\ub09c \uc0c1\ud0dc\uc5d0\uc11c \ub4f1\ucc99\uc131 \uc218\ucd95\uc744 \ud1b5\ud558\uc5ec \uadfc\uc721\uc758 \uc774\uc644\uc744 \uc720\ub3c4\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \ub298\ub9ac\ub294 \uae30\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2e0\uacbd\uadfc\ub9c9\uc138\ud3ec\ub97c \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc73c\ub85c \ub9ce\uc740 \uc784\uc0c1\uc5f0\uad6c\uc790\ub4e4\uc740 \uc774 \ubc29\ubc95\uc774 \uc190\uc0c1\uc758 \uc704\ud5d8\uc774 \ub0ae\ub2e4\uace0 \ubbff\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uacbd\uadfc \uc2a4\ud2b8\ub808\uce6d(\uc2e0\uacbd\uadfc \ucd09\uc9c4\ubc95 PNF\ub77c\uace0\ub3c4 \ubd88\ub9ac\uc6c0) \uadfc\uc721\uc758 \uac00\ub3d9\ubc94\uc704 \ub05d\uae4c\uc9c0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0, \ud68c\uc6d0\uc774 \uc2a4\uc2a4\ub85c \uadf8 \uadfc\uc721\uc744 7~15\ucd08 \uc815\ub3c4 \uc218\ucd95\ud558\uace0, \ub2e4\uc2dc \uc0c8\ub85c\uc6b4 \uac00\ub3d9\ubc94\uc704(\uadf8\uc804 \uc218\ucd95\uc73c\ub85c \uc778\ud558\uc5ec \uc0dd\uae34)\uc5d0\uc11c \uc218\ub3d9\uc801\uc73c\ub85c \ud2b8\ub808\uc774\ub108\uac00 20~30\ucd08\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uacbd\uadfc \uc2a4\ud2b8\ub808\uce6d\uc740 \uace8\uc9c0\ud798\uc904\uae30\uad00 \ub4f1\uc744 \uc790\uadf9\ud558\uc5ec \uc2e0\uacbd\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uadfc\uc721\uc758 \uae38\uc774 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc800\ud56d\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uacbd\uadfc \uc2a4\ud2b8\ub808\uce6d\uc740 \uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \ubcf4\ub2e4\ub294 \ub354 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc774 \uc218\ubc18\ub418\uc5b4\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38 \uac15\uc0ac\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc9c4\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc740 \uc790\uc138\ub97c \uad50\uc815\ud558\ub294\ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\ud798\uc904\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uac83\uc740 \uadfc\uc721 \uc5d0\ub108\uc9c0 \ud761\uc218\uc640 \uadfc\uc12c\uc720\uc5d0 \uc804\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \uc904\uc5ec \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc7a5 \uae30\ubc95\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \ubee3\ubee3\ud568\uc744 \uc904\uc774\ub294 \uac83\uc740 \uc5b4\ub5a4 \ub3d9\uc791\uc744 \ud558\ub294\ub370 \uc788\uc5b4 \ud544\uc694\ud55c \ud798\uc744 \uc904\uc5ec\uc8fc\ubbc0\ub85c \uc6b4\ub3d9\uc758 \uc218\ud589 \ub2a5\ub825\uc744 \uadf9\ub300\ud654 \uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2040\" src=\"https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/01\/\ub3c4\uace1\ub3d9\ud544\ub77c\ud14c\uc2a4\uac1c\ud3ec\ub3d9\ud544\ub77c\ud14c\uc2a4\ub300\uce58\ub3d9\ud544\ub77c\ud14c\uc2a4PNF-300x293.jpg\" alt=\"\" width=\"300\" height=\"293\" srcset=\"https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/01\/\ub3c4\uace1\ub3d9\ud544\ub77c\ud14c\uc2a4\uac1c\ud3ec\ub3d9\ud544\ub77c\ud14c\uc2a4\ub300\uce58\ub3d9\ud544\ub77c\ud14c\uc2a4PNF-300x293.jpg 300w, https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/01\/\ub3c4\uace1\ub3d9\ud544\ub77c\ud14c\uc2a4\uac1c\ud3ec\ub3d9\ud544\ub77c\ud14c\uc2a4\ub300\uce58\ub3d9\ud544\ub77c\ud14c\uc2a4PNF.jpg 312w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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\uc2e0\uacbd\uadfc \uc2a4\ud2b8\ub808\uce6d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5\uae30\ubc95 \uc911\uc5d0 \uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc740 \uac00\uc7a5 \ud754\ud55c \uc2e0\ucd95\uc131 \uc6b4\ub3d9\uae30\ubc95 \uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2039","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2039"}],"version-history":[{"count":1,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2039\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2039\/revisions\/2041"}],"wp:attachment":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}