{"id":2033,"date":"2026-02-03T23:01:27","date_gmt":"2026-02-03T14:01:27","guid":{"rendered":"https:\/\/urbanpost.co.kr\/?p=2033"},"modified":"2026-01-25T23:05:42","modified_gmt":"2026-01-25T14:05:42","slug":"%ec%9a%94%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/urbanpost.co.kr\/?p=2033","title":{"rendered":"\uc694\ud1b5\uc758 \uc6d0\uc778"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc5b4\ubc18\ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2034\" src=\"https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/01\/\ub3c4\uace1\ub3d9\ud544\ub77c\ud14c\uc2a4\uac1c\ud3ec\ub3d9\ud544\ub77c\ud14c\uc2a4\ud5c8\ub9ac\ud1b5\uc99d-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/01\/\ub3c4\uace1\ub3d9\ud544\ub77c\ud14c\uc2a4\uac1c\ud3ec\ub3d9\ud544\ub77c\ud14c\uc2a4\ud5c8\ub9ac\ud1b5\uc99d-235x300.jpg 235w, https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/01\/\ub3c4\uace1\ub3d9\ud544\ub77c\ud14c\uc2a4\uac1c\ud3ec\ub3d9\ud544\ub77c\ud14c\uc2a4\ud5c8\ub9ac\ud1b5\uc99d-329x420.jpg 329w, https:\/\/urbanpost.co.kr\/wp-content\/uploads\/sites\/644\/2026\/01\/\ub3c4\uace1\ub3d9\ud544\ub77c\ud14c\uc2a4\uac1c\ud3ec\ub3d9\ud544\ub77c\ud14c\uc2a4\ud5c8\ub9ac\ud1b5\uc99d.jpg 400w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/p>\n<p>psoas muscle(\uc694\uadfc)<\/p>\n<p>\uc6b0\ub9ac\uac00 \ud754\ud788 \ub9d0\ud558\ub294 psoas\ub294 posas major\uc640 minor\ub97c \ud1b5\uce6d\ud558\ub294 \ub9d0\uc774\uace0,<\/p>\n<p>\uc7a5\uc694\uadfc(iliopsoas)\uc740 iliacus(\uc7a5\uace8\uadfc)\uacfc psoas(\uc694\uadfc)\uc744 \ud569\uccd0\uc11c \ubd80\ub974\ub294 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\ub298\uc758 \uc694\ud1b5\uc758 \uc8fc\ub41c \uc6d0\uc778\uc911\uc5d0 \ud558\ub098\uc778 psoas(\uc694\uadfc)\uc5d0 \ub300\ud574 \uac04\ub7b5\ud558\uac8c \uc774\uc57c\uae30 \ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>psoas\ub294 \uc694\ucd94\uc758 \ud6a1\ub3cc\uae30\uc640 \ucd94\uccb4\uc5d0\uc11c \uae30\uc2dc\ub418\uc5b4 \uace8\ubc18\uc744 \uc9c0\ub098 \ub300\ud1f4\uace8\uc758 \uc18c\uc804\uc790\uc5d0 \ubd99\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c hip flexor(\uace0\uad00\uc808\uad74\uadfc)\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc \uc800\ub294 \ud5c8\ub9ac\uc640 \uace8\ubc18\uc758 \uc548\uc815\uadfc\uc5d0 \ub354 \uae30\uc5ec\ud55c\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>psoas muscle \uc774 \uc65c \ud5c8\ub9ac\ud1b5\uc99d\uc744 \uc720\ubc1c\uc2dc\ud0a4\ub294\uc9c0\uac00 \uad81\uae08\ud558\uc2e4\ud150\ub300\uc694.<\/p>\n<p>\uadf8 \uc6d0\uc778\uc740 psoas\uc758 \uc57d\ud654\uc640 \uacfc\uae34\uc7a5\uc5d0\uc11c \uc624\ub294\uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740\u00a0\uc0ac\ub78c\ub4e4\uc774 \uc694\uadfc\uc774 \ub2e8\ucd95\ub418\uc11c \ud1b5\uc99d\uc774 \uc628\ub2e4\ub77c\uace0\u00a0\ub9d0\ud558\ub294\ub370&#8230;\u00a0\uadfc\uc721\uc774 \ub2e8\ucd95\ub418\uc5c8\ub2e4\uace0 \ud574\uc11c \ub2e4 \uae34\uc7a5\ud558\ub294\uac74 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \uc798\ubabb\ub41c \ud45c\ud604\uc774 \uc544\ub2d0\uae4c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c\u00a0\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774\u00a0\uc694\uadfc\uc758 \uc57d\ud654\uc640 \uacfc\uae34\uc7a5\uc73c\ub85c \uc778\ud574 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\uae34\uc7a5\uc740 \uadfc\uc721\uc774 \ub2e8\ucd95\ub420\ub54c\ub9cc \uc624\ub294\uac8c \uc544\ub2c8\ub77c \ub298\uc5b4\ub098\uba74\uc11c\ub3c4 \uc62c\uc218 \uc788\uc2b5\ub2c8\ub2e4..<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc624\ub798 \uc549\uc544\uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud5c8\ub9ac\ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\ub294<\/p>\n<p>\uc624\ub798\uc549\uc544 \uc788\uc73c\uba74 hip flexor(\uace0\uad00\uc808 \uad74\uadfc)\uac00 \uc9e7\uc544\uc9c0\uace0,<\/p>\n<p>\uadf8\ub85c \uc778\ud574 \uc11c\uc788\uc744\ub54c\uc5d0\ub3c4 \uc694\ucd94\ubd80\uac00 \uc804\ub9cc\uc774 \ub418\uc5b4 \ud5c8\ub9ac\uc5d0 \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud558\uc9c0\ub9cc psoas(\uc694\uadfc)\uc740 \uc57d\uac04 \ub2e4\ub974\uac8c \uc124\uba85\uc774 \ub429\ub2c8\ub2e4. \uc694\uadfc\uc740 \uace8\ubc18\uc744 \ud6c4\ubc29\uacbd\uc0ac\uc9c0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc549\uc544 \uc788\uc744\ub54c \ud5c8\ub9ac\ub97c \uad6c\ubd80\uc815\ud558\uac8c \ud558\uace0 \ub4a4\ub85c \uae30\ub300\uc5b4 \uc549\uc544\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c psoas\uac00 \uc57d\ud654\ub418\uc5b4 \uc788\ub2e4\uba74 \uc548\uc815\uadfc\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \uc81c\ub300\ub85c \uc774\ud589\ud558\uc9c0 \ubabb\ud558\uace0 \uace8\ubc18\uc774 \ud6c4\ubc29\uacbd\uc0ac \ub418\uc5b4 \uacfc\uae34\uc7a5\ud558\uac8c \ub418\uace0<\/p>\n<p>\uadf8\ub85c \uc778\ud574 \ud5c8\ub9ac\uc5d0 \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc5ec\ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub418\ub294\uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc694\ud1b5\uc744 \ud638\uc18c\ud558\uc2e4\ub54c \uc694\uadfc\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uba74 \ub418\ub824 \ud3b8\ud574\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c \uc694\uadfc\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uac15\ud654\ub97c \ud574\uc57c\ud558\ub294\uac8c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc11c \uc694\uadfc\uc744 \ub2e8\uc21c \uc2a4\ud2b8\ub808\uce6d \ud560\uac83\uc778\uc9c0, \uc544\ub2c8\uba74 \uc218\uae30\uc694\ubc95\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc774\uc644\uc744 \uc2dc\ud0ac \uac83\uc778\uc9c0 \uc798 \uad6c\ubd84\uc744 \ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc694\uadfc\uc774 \ub298\uc5b4\ub098 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uae34\uc7a5\uc744 \ud558\uace0 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub2e8\uc21c \uc2a4\ud2b8\ub808\uce6d\uc740 \ud06c\uac8c \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc744\uac81\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc7a5\uc131 \uc218\ucd95\uc744 \uc694\ud558\ub294 \uc6b4\ub3d9\ub4e4\uc774 \uadf8\ub7f0\ubd84\ub4e4\ud55c\ud14c\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc744\uae4c \uc2f6\ub124\uc694.<\/p>\n<p>\uc989 \uc624\ub798 \uc549\uc544 \uc788\uc5b4\uc11c \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c(\uc694\uadfc\uc744 \uae30\uc900\uc73c\ub85c \ubd24\uc744\ub54c-\ub300\ud1f4\uadfc\ub9c9\uc7a5\uadfc,\ubd09\uacf5\uadfc \ub4f1\uc744 \uc81c\uc678)\uc774\ub77c\uba74<\/p>\n<p>\ub2e8\uc21c \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uaca0\uc9c0\ub9cc \uadf8\ub807\uc9c0 \uc54a\uace0\uc11c \uc694\ucd94\uc758 \uc804\ub9cc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \uc694\uadfc\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uae34\uc7a5\uc744 \ud55c \uc0c1\ud0dc\uc77c \uac00\ub2a5\uc131\uc774 \ud06c\uae30 \ub54c\ubb38\uc5d0<\/p>\n<p>\ub2e8\uc21c \uc2a4\ud2b8\ub808\uce6d \ub9cc\uc73c\ub85c\ub294 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc744\uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc218\uae30\uc694\ubc95\ub3c4 \uad1c\ucc2e\uc740 \ubc29\ubc95\uc911\uc5d0 \ud558\ub098\uac00 \ub420\uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc5b4\ubc18\ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4. psoas muscle(\uc694\uadfc) \uc6b0\ub9ac\uac00 \ud754\ud788 \ub9d0\ud558\ub294 psoas\ub294 posas major\uc640 minor\ub97c \ud1b5\uce6d\ud558\ub294 \ub9d0\uc774\uace0, \uc7a5\uc694\uadfc(iliopsoas)\uc740 iliacus(\uc7a5\uace8\uadfc)\uacfc psoas(\uc694\uadfc)\uc744 \ud569\uccd0\uc11c \ubd80\ub974\ub294 \ub9d0\uc785\ub2c8\ub2e4. &nbsp; \uc624\ub298\uc758 \uc694\ud1b5\uc758 \uc8fc\ub41c \uc6d0\uc778\uc911\uc5d0 \ud558\ub098\uc778 psoas(\uc694\uadfc)\uc5d0 \ub300\ud574 \uac04\ub7b5\ud558\uac8c \uc774\uc57c\uae30 \ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. psoas\ub294 \uc694\ucd94\uc758 \ud6a1\ub3cc\uae30\uc640 \ucd94\uccb4\uc5d0\uc11c \uae30\uc2dc\ub418\uc5b4 \uace8\ubc18\uc744 \uc9c0\ub098 \ub300\ud1f4\uace8\uc758 \uc18c\uc804\uc790\uc5d0 \ubd99\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c hip flexor(\uace0\uad00\uc808\uad74\uadfc)\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc \uc800\ub294 \ud5c8\ub9ac\uc640 \uace8\ubc18\uc758 \uc548\uc815\uadfc\uc5d0 \ub354 \uae30\uc5ec\ud55c\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. psoas [&hellip;]<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2033"}],"version-history":[{"count":1,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2033\/revisions"}],"predecessor-version":[{"id":2035,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2033\/revisions\/2035"}],"wp:attachment":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}