{"id":2015,"date":"2026-01-04T22:47:58","date_gmt":"2026-01-04T13:47:58","guid":{"rendered":"https:\/\/urbanpost.co.kr\/?p=2015"},"modified":"2026-01-25T22:51:29","modified_gmt":"2026-01-25T13:51:29","slug":"%ea%b4%80%ec%a0%88%ec%97%bc%ea%b3%bc-%ea%b7%b8%ec%97%90-%eb%94%b0%eb%a5%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/urbanpost.co.kr\/?p=2015","title":{"rendered":"\uad00\uc808\uc5fc\uacfc \uadf8\uc5d0 \ub530\ub978 \uc6b4\ub3d9 \ubc29\ubc95"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694.\u00a0 \uc5b4\ubc18\ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n

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\ub958\ub9c8\ud2f0\uc2a4\uc131 \uad00\uc808\uc5fc\uc740 \uc804\uc2e0\uc801\uc778 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc73c\ub85c\uc11c \uad00\uc808\uba74\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uad00\uc808\ub0ad\uacfc \uc778\ub300 \ub4f1\uc758 \uacb0\uccb4\uc870\uc9c1\uae4c\uc9c0 \uce68\ubc94\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \ud3ec\uc2a4\ud305\uc740 \uad00\uc808\uc5fc\uc758 \ud615\ud0dc\uc640 \uadf8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

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\uace8\uadf9\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc0c8\ub85c\uc6b4 \ubf08\uc758 \uc99d\uc2dd\uc740 \uc815\uc0c1\uc801\uc778 \uad00\uc808\uc758 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uace0, \uad00\uc808 \uac00\ub3d9\ubc94\uc704\uc758 \uc81c\ud55c\uacfc \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uace8\uad00\uc808\uc5fc\uc740 \uc131\uc778 \uc5ec\uc131\uc758 15%, \uc131\uc778 \ub0a8\uc131\uc758 11%\uc5d0\uc11c \ub098\ud0c0\ub098\uba70, 55\uc138 \uc774\uc0c1\uc758 \uc0ac\ub78c\ub4e4\uc758 \ub300\ubd80\ubd84\uc5d0\ub294 \uc5b4\ub5a4 \ud615\ud0dc\ub85c\ub4e0 \uace8\uad00\uc808\uc5fc\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n

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\uace8\uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c\ub294 \uad00\uc808\uba74\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ud558\ub97c \ucd5c\uc18c\ud654 \ud560\uc218 \uc788\ub294 \uc800\uac15\ub3c4, \uace0\ubc18\ubcf5\uc758 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \uc608\uac00 \uc218\uc911\uc6b4\ub3d9\uc73c\ub85c \ud658\uc790\ub294 \ubb3c\uc758 \ubd80\ub825 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \uc6b4\ub3d9\ubcf4\ub2e4 \ud604\uc800\ud558\uac8c \uc801\uc740 \uad00\uc808 \ubd80\ud558 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8 \uc678\uc5d0\ub3c4 \uad00\uc808\uba74\uc758 \ucda9\uaca9 \ubd80\ud558\uac00 \uc801\uc740 \uc790\uc804\uac70\ub098, \uc77c\ub9bd\ud2f0\uceec, \uc218\uc601 \ub4f1\uacfc \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uc0c1\uccb4\ub97c \uc704\ud55c \uc800\ud56d\uc6b4\ub3d9\uc73c\ub85c\ub294 \uac1c\ubc29\uc0ac\uc2ac\uc6b4\ub3d9(OPEN KINETIC CHAIN)-‘\uccb4\uc911\uc744 \uc2e4\uc9c0 \uc54a\uc73c\uba74\uc11c \ub2e8\uc21c\uad00\uc808\uc6b4\ub3d9\uc5d0 \uac00\uae4c\uc6b4’\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uad8c\ud569\ub2c8\ub2e4.<\/p>\n

\ud314\uad7d\ud600\ud3b4\uae30\uc640 \uac19\uc740 \ud3d0\uc1c4\uc0ac\uc2ac\uc6b4\ub3d9(CLOSE KINETIC CHAIN)-‘\uccb4\uc911\uc744 \uc2e4\uc73c\uba74\uc11c \ub2e4\uad00\uc808\uc6b4\ub3d9\uc5d0 \uac00\uae4c\uc6b4’\uc740 \uacac\uad00\uc808\uc774\ub098 \ud314\uafc8\uce58\ub97c \uc555\ubc15\ud558\uac8c \ub418\ub294 \ud2b9\uc131\ub418\ub294 \ub54c\ubb38\uc5d0 \uae08\uc9c0\uc2dc \ub429\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\uc6b4\ub3d9\uc5d0 \uc788\uc5b4\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uac1c\ubc29\uc0ac\uc2ac\uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub418\uc9c0\ub9cc,<\/p>\n

\uc2ac\uac1c\ub300\ud1f4\uace8\uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uc804\uccb4\uad00\uc808\uac00\ub3d9\ubc94\uc704\uc5d0\uc11c\uc758 \ub808\uc2a4 \uc775\uc2a4\ud150\uc158\uc740 \uad00\uc808\uc5fc\uc744 \uc545\ud654\uc2dc\ud0ac\uc218 \uc788\uc73c\ubbc0\ub85c \uc608\uc678\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ub7f0 \ud658\uc790\uc5d0\uac8c\ub294 \uc2ac\uac1c\ub300\ud1f4\uc758 \uc555\ub825\uc744 \ucd5c\uc18c\ud654 \ud560 \uc218 \uc788\ub294 \uac01\ub3c4\uc778 90~45\ub3c4 \ud639\uc740 0~30\ub3c4\uc758 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc81c\ud55c\uc801\uc73c\ub85c \ub808\uadf8\uc775\uc2a4\ud150\uc158\uc744 \uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace8\uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uc6b4\ub3d9<\/p>\n

\uc218\uc911\uc6b4\ub3d9<\/p>\n

\uc0ac\uc774\ud074<\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694.\u00a0 \uc5b4\ubc18\ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc774\ub780 \uc6a9\uc5b4\ub294 \ud55c\uac00\uc9c0 \uc9c8\ubcd1\uc774 \uc544\ub2c8\uace0 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc9c8\ubcd1\uc744 \ucd1d\uce6d\ud558\ub294 \ub9d0\uc785\ub2c8\ub2e4. \ud06c\uac8c \uace8\uad00\uc808\uc5fc\uacfc \ub958\ub9c8\ud2f0\uc2a4\uc131 \uad00\uc808\uc5fc\uc73c\ub85c \uad6c\ubd84\ub418\ub294\ub370 \uc0c1\ub2f9\ud55c \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uace8\uad00\uc808\uc5fc\uc740 \ud1f4\ud589\uc131 \ubcc0\ud654\uc5d0 \uc758\ud574 \uad00\uc808\uba74\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \uad00\uc808\uc5f0\uace8\uc774 \uc11c\uc11c\ud788 \ub9c8\ubaa8\ub418\ub294 \uc0c1\ud669\uc778 \ubc18\uba74, \ub958\ub9c8\ud2f0\uc2a4\uc131 \uad00\uc808\uc5fc\uc740 \uc804\uc2e0\uc801\uc778 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc73c\ub85c\uc11c \uad00\uc808\uba74\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uad00\uc808\ub0ad\uacfc \uc778\ub300 \ub4f1\uc758 \uacb0\uccb4\uc870\uc9c1\uae4c\uc9c0 \uce68\ubc94\ud569\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc740 \uad00\uc808\uc5fc\uc758 \ud615\ud0dc\uc640 \uadf8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub824 \ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2015","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2015"}],"version-history":[{"count":1,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions"}],"predecessor-version":[{"id":2020,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions\/2020"}],"wp:attachment":[{"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}